A week for reflection

This past Wednesday I took the train into the city to see a new naturopath. I spent most of the right furiously refreshing Twitter as the horrific news of the day unfolded. I felt strangely vulnerable as I walked through the train station, unusually populated by uniformed police. And after my appointment, I felt a renewed sense of commitment to my family, myself and the values we are trying to live. I feel extremely blessed to be able to have such a fortunate life and to be so privileged as to spend some time making it even better.

My new naturopath is truly amazing and we made a collaborative plan that I'm sure will improve my overall health and ability to care for my family. Aside from some nutritional changes (so long, my dear coffee!), at the forefront of this plan is reducing stress which includes developing a more intentional waking and bedtime routine. And as I rode the train home, now filled with anxious faces and concerned whispers about the developing tragedy, I resolved to stop procrastinating and truly live my intentions. On this blog and in my life, I talk a good talk but I don't always walk the walk. I am an infuriatingly adept procrastinator and this often translates into endless lis-making and very little action.

I wrote down some intentions and some goals for living the life I want:
- a daily meditation practice, however short or interspersed
-a daily writing practice as well
- time spent doing things that nourish my body every single day, even on "rest" days
- nourshing my creative soul, recognizing my inherent artistic nature and cultivating that
- untethering myself from technology and looking people in the eye
- anytime I feel like procrastinating, asking myself "how about now?"
- practicing gratitude through journaling, every night before bed

Again, it is my immense privilege to be living a life that affords me the time and mental space to be able to contemplate and implement these changes. It is not lost on me that there are many who don't have this ability and during these challenging times, its even more important to live intentionally. I'll be lighting a candle tonight for those who've been wounded or lost this week in our capital city, as well as those who face struggles every single day.